Jolly Kids The Bloom with Yoga (Asana) series has been authored by Jaya Dharamdasani the founder and director of Yoga (asana) for kids, which was established in the year 2006. She is a hands-on experience teacher for kids ranging from toddlers to teens, and has been training teachers as well.
Jolly Kids Bloom with Yoga (Asana) in Jungle Safari book takes kids through a yoga (asana) flow of poses inspired by the jungle world, including National Park, Monkey, Elephant, Lion and many more. The book offers young readers the benefits of yoga, including movement, joy, and focus.
In addition, Animals teach kids to learning basic yoga poses, children will learn to identify different mindful activities are all packed together in a play-way method for the little ones to fall in love with the ancient yoga practices. Vajarsana or Sitting Elephant Pose brings strengthens & develops leg muscles. This post is recommended to be done after eating meals as it helps with better digestion. Vyaghrasana or Tiger Post helps to balance and stretch the body, tones the spinal nerves and stimulates blood circulation and many more pose explained in it.
Jolly Kids Nature Trail Bloom with Yoga (Asana) Book gives various poses, breathing technique, brain gym and mindful activities are all packed together in a play way method for the little ones to fall in love with the ancient yoga (asana) practices.
We looking nature for more like trees, flowers, seeds, leaves, butterfly, Grasshopper. They explained many asana such as falling down leaves described ?Hastapadasana or forward Bending?, It helps the hamstring and stretches muscles, great for warming up the body. Butterfly Pose describe Bhadrasana?, It improves posture and in turn, increases concentration. Lotus Flower Pose describe Padmasana?, Grasshopper Pose describe Shalabhasana?, it helps the muscles of arms, thighs, shoulders, legs and hips are strengthened and many more asana covered in this book.
Jolly Kids Pet Day Bloom with Yoga (Asana) book gives various poses, breathing technique, brain gym and, mindful activities are all packed together in play-way method for little ones to fall in love with the ancient yoga (asana) practices.
In this book cover pet animals, birds pose activities such as ?The Cat pose describe ?Manjarasana? ? It is an excellent cat pose for strengthening the spine and helps to relive constipation. ?The Parrot Pose? describe ?Rajakapotasana? ? it helps in increasing flexibility; kids can learn to do splits and ballet & also massages the organs in the abdominal area. ?The Rabbit Pose? describe ?Sasangasana? and many more poses describe the asana covered in this book.
Jolly Kids Picnic at the Beach Yoga (Asana) book give various poses breathing technique, brain gym and, mindful activities for little ones to fall in love with the ancient yoga (asana) practices.
In this book cover different poses like crab pose, star pose, boat rowing pose, dolphin pose, mountain pose. ?The Crab Pose? describe ?Bharmansana? & it helps for swimmer. ?The Star Pose? describe ?Utthita Tadasana? & it a power pose that build confidence in kids and also energizes the whole body and many more poses describe the different asana covered in this yoga (asana) book.